Wanting Have Ideal Weight? Remember the formula 3-J
Jakarta, Has a Body weight ideal is a dream for most people. To achieve this, the expert expressed no formula that you need to remember when eating. The formula 3 A. The amount of food consumed, type of food and eating schedule, said Dr. Ida Gunawan, MS, SpGK of RS Puri Indah and Pondok Indah, in the event of Healthy Talk 'Failed Slim and Healthy Diet Guide' which was held in the working relationship detikHealth RS Pondok Indah and point my garden in Pisa Cafe Mahakam, Kebayoran Baru, South Jakarta, and was written on Sunday (12/07/2015). See also: Easy Steps Healthy Diet Work: Work With Continuous Explained Dr. Ida way that the amount of food consumed could not be a lot. Stay away from eating very much because of the nutritional superiority of food will be stored in the body just as fat. The 2nd: type of food. Make sure some of the healthier foods, or have a minimum content of a low glycemic index. Steps can easily replace white rice with rice mereah. White rice is indeed better, but it would happen one day we eat the more so because of the bad. Brown rice can be exchanged. Do not forget to also multiply eat vegetables, he said. Most end of that schedule. Assure a regular feeding schedule until exception not interfere with digestion, nutrient absorption can also be done in an optimal way. Do not eat just one once, or just drinking coconut water because of desiring Body weight dropped rapidly. The principle we are today is nutritionally balanced, if I may just going to tell eating 5-6 times. Just laid out menu, as well as the number of eating that stuff before, he said again. Most recently that can not be forgotten that regular exercise. No need for long, just 20-30 minutes / day if done regularly. Read also: Do ??not Wrong, Healthy Diet Is Not Meaningful Non-Spot (mrs / up)
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