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Coffee Does not Make Dehydration
Jakarta, Some people suspect if drinking coffee or other caffeinated beverages can lead to dehydration. But according to the most recent research, this is not true. Coffee does not make people dehydrated. Dehydration or problems in the fluid or water balance in the body, generally occurs when the fluid that comes out of the body more and more than the incoming. It is true that drinks containing caffeine have a diuretic effect. This sort of thing means people will also urinate after caffeinated beverages, which can increase the risk of dehydration. "But the most recent research shows that it is not true," said Katherine Zeratsky, R. D., L. D, editor of the Food & Nutrition Center special, as written from Mayoclinic, Friday (30/4/2010). According to him, caffeine will also have a diuretic effect when people consume it in large quantities, ie more than 500-600 milligrams or equivalent to 4 to 7 cups of coffee / day. However, caffeinated drinks will also make people feel worried, sleepless and worried. As well as of all, water is still the best way to protect the body stay hydrated. White water is a liquid that is free of calories, free cafein, tidah expensive and easy in the can. Plus it does not cause the risk and healthy. (mer / ir)
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