Stress Make Difficult Lose Weight

Stress Make Difficult Lose Weight
Stress not only makes us rapidly age and degrade the performance of the work in the office. The new study found that when we eat foods high in calories and fat when stressed, our bodies burn fewer calories.
"" Stress changes the way the body processes food, ' "said Jan Kiecolt-Glaser, lead investigator and professor of psychiatry and psychology at Ohio State University.
The research team found that when women ate a breakfast high in calorie filled with fat "" healthy "" after a stressful event, their bodies not only burns fewer calories, stress raises a number of indicators that are harmful to health in the blood, as well as when they eat breakfast full-fat "" bad "".
In that study, Kiecolt-Glaser and her team compared women who ate the same breakfast consisted of biscuits, gravy, eggs, sausage. Some of the food is made from palm oil which is rich in saturated fats.
Another woman who ate the same food, but with monounsaturated fats such as sunflower oil. This oil is known as fat "" good "".
Both types of breakfast contains 930 calories and 60 grams of fat is equivalent to a Big Mac burger and fries medium size.
When women face many stressful events the day before breakfast, ranging from cleaning paint that spilled a child to care for parents who have dementia, emotional reactions to the incident eliminate the benefits of healthy fats.
Women who eat fat "" evil "" have increased markers of inflammation in the blood and the tendency of accumulation of plaque in the arteries.
Actually fat "" good "" reduce inflammation. But after stressful events, participants who ate monounsaturated fats experienced the same thing on a blood test with which to eat fat "" bad "".
It is important to note that in a study published in the journal Molecular Psychiatry was that the effect of stress was not tested in people who consume low-calorie foods and a balanced diet.
It was concluded in the study, those who ate the fat is very high and calorie burn less fat when stressed.
It added that stress can also sabotage healthy behaviors that support weight loss.
"" Stress makes us more difficult to lose weight. Several things happen when stressed, we eat food that makes happy, sleeping less and starve the next day. And when the stress we rarely exercise, ' "says Kiecolt-Glaser.

bean green coffee manfaat

0 Response to "Stress Make Difficult Lose Weight"

Post a Comment