From Weight 138 Kg So 98 Kg, Here Is The Diet That Lived Luke
Jakarta - Fat body since childhood did not make Lukas Agustino Sanjaya lazy to live healthy. At the age of stepping on 27 years, he was able to apply a healthy diet to lose weight as much as 40 kg.Ya, from 138 kg now men with 180 cm height can appear more confident with a weight of 98 kg. Want to know how Luke's diet tricks? Here's the story, as written detikHealth on Thursday (5/1/2017): From small I was already obese. I always eat large carbohydrate menus. Especially noodles, this food is my favorite menu. Until finally in October 2015 I decided to change and replace my whole diet. I started it by trying to eat two big meals every day. The menu is boiled vegetables, side dishes of boiled or burnt protein, and eating low-sugar fruits as well. Do not forget I always meet my fluid needs with regular drinking water.Selain change diet, I also nge-gym from Monday to Saturday by following the cardio class. I combine also with squat exercises, which I feel have the highest fat burning effect.Finally my initial weight reached 138 kg, down to 98 kg. Exactly has gone down as much as 40 kg. In addition to the weight that goes down, I also feel there is a change in my everyday life. I'm not tired, easy to find the size of clothes and my appearance to be better.I do not stop at this point, but I will continue to achieve better results again. My message, eat what the body needs, not what it wants. Do not forget, exercise like we need a bath. Read also: Initially Weighted 143 Kg, Here's How Zulfa Lose Weight 43 Kg (ajg / vit)
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